This survey is completely anonymous, and your honest answers are incredibly valuable. Please answer as openly and truthfully as you feel comfortable — there are no right or wrong responses, and no judgement attached to any answer. The more genuine your reflections are, the better we can understand the real experiences of women and what support, awareness, and conversations are most needed.
Takes about 5–7 minutesThank you for your honesty. Your answers are anonymous and already helping build wider support for women — but before you go, here's something for you.
A few things research tells us
Studies on social comparison consistently link frequent comparing — especially on social media — to lower self-esteem and higher anxiety. Noticing the habit is often the first step to loosening its grip.
Research on self-compassion shows that treating yourself with the kindness you'd offer a friend builds lasting confidence more reliably than being hard on yourself ever does.
Quiet and loud, sensitive and resilient, calm and passionate — these aren't points on a scale of better and worse. That range of ways to be a woman is a strength, not a flaw.
Another woman's beauty, confidence, or success has never taken anything away from yours. Nothing here was about identifying flaws — it was about being seen.